Outdoor fitness equipment to use equipment which four points to keep in mind

I. Do not exercise too much. Past, people who regularly participate in physical exercise, may be appropriately increased physical activity, generally no more than the pulse 110 beats / minute is appropriate, shall not exceed 120 beats / minute. Past, or that do not often do not participate in physical exercise, old comrades, we must first choose their own sport.
Two of exercise must be prepared before the event, about 10 to 15 minutes warm-up. Doing so will prevent twisted ankles, wriggled and nerve damage.
Three of exercise to do after finishing activities. Because people after exercise telangiectasia, if sitting on the ground standing still, the person's blood at the distal end of the body where it can not come back to the heart, the heart will feel oppressed, have high blood pressure and heart disease, old comrades, even after moving around and cushion about 10 minutes.
Four To grasp the exercise time. Old friends the best time to exercise every 40 minutes or so, not less than 30 minutes left, the right not to exceed one hour. Instruments usually have to pay attention to: Community "fitness path" fitness equipment can generally be divided into the body structure movement (also called anaerobic exercise), aerobics and body flexibility training three. Use of these devices can help people treat biomechanical disease, neurological diseases and excess energy and mental illness. According to the function of various types of equipment, we put community "fitness path" in the sports equipment is divided into four types.Outdoor Fitness Equipment Description:Outdoor fitness path, like a blossoming flower, decorated with modern city for fitness provides the convenience of anytime, anywhere. But also scientific use, or counterproductive, both to activities Shenziguer, but also from harm, do both, before it reaches the fitness purposes. Outdoor fitness equipment in the instrument set, the target group is the general public, its broad-spectrum it has a simple, easy to learn, quick features. But still it is equipment, you need to master the operation of the basic essentials, exercise step by step, do not try to be brave and rivalry, so that the harmony of the human body and equipment. Thus, in order to effectively avoid the blind operation caused by sports injuries. China's "fitness equipment fitness path General requirements for safety," the national standard in Beijing passed the expert examination of the "fitness path" from the shape, structure, design, static load capacity, stability, security alarms, equipment installation and site requirements, electrical safety, etc. aspect provides a clear standards to ensure safe use.