How scientific and reasonable to the gym

Correct choice of fitness outdoor fitness equipment is the only way this can effectively regulate bodily diseases, for the body is beneficial and harmless , but the premise is methodical , scientific and reasonable fitness , if the method is not correct, the effect will be significantly different . But how is the correct fitness , science of it ?
Each training should be gradual, first warm-up exercise, which in the winter or the environment is particularly important when the temperature is low , this can open the motion of each joint .
During aerobic exercise , pay attention to the process in motion adjust breathing ; if it is to lose weight, then , the number of training arrangements for groups of less is more appropriate ; fitness goal you want to achieve , you should be more than the number of small group training . Vary, perseverance.
To ensure safety , the beginning exercise of practitioners in the use of equipment prior to addition to the manual should look , but also pay attention to his age and physical condition and other factors , the best coach in the guidance of a physician or practice . In addition, only exercise perseverance in order to achieve the desired objectives . All-round development , to meet the shortfall .
Long purely mechanical training is likely to cause the body in strength, endurance , muscular degree of one-sided development , the neglect of the reaction , speed, flexibility, coordination and other aspects of development. Therefore, the daily fitness , in addition to conventional training equipment should be carried out , but also the necessary auxiliary exercises . Ball games , athletics, martial arts boxing , gymnastics , swimming, skating , dancing and chess activities are a good sport. Gradual build muscles .