Indoor and outdoor fitness equipment functions and what issues should pay attention to

Many outdoor fitness path, anytime you can see, whether it is residential or parks, public places as long as you can personally experience, with the development of fitness equipment is also increasing, and not limited to outdoor, indoor and gradually rich, it is not in order to reduce busy work and focus on the body. These pieces of equipment is undoubtedly decorated with modern cities, full name fitness offers the convenience of anytime, anywhere. However, the use of these methods must pay attention to some of the problems have scientific use, otherwise it counterproductive, both to activities Shenziguer, but also from harm, do both, before it reaches the fitness purposes.Indoor and outdoor fitness equipment often how much training functions integrated into a single function and multifunction two categories. Single-function devices, commonly used rowing, bodybuilding cars, vigorous machines, treadmills, beautiful waist, etc.But the use of these devices must remember four points
 One: Do not exercise too much. Past, people who regularly participate in physical exercise, may be appropriately increased physical activity, generally no more than the pulse 110 beats / minute is appropriate, shall not exceed 120 beats / minute. Past, or that do not often do not participate in physical exercise, old comrades, we must first choose their own sport.Two: we must be prepared before exercise activities, warm up about 10 to 15 minutes. Doing so will prevent twisted ankles, wriggled and nerve damage.Three: organize activities to do after exercise. Because people after exercise telangiectasia, if sitting on the ground standing still, the person's blood at the distal end of the body where it can not come back to the heart, the heart will feel oppressed, have high blood pressure and heart disease, old comrades, even after moving around and cushion about 10 minutes.Four: To have a good exercise time. Old friends the best time to exercise every 40 minutes or so, not less than 30 minutes left, the right not to exceed one hour.So what is their primary function?Treadmills: mainly used to exercise the legs, buttocks, waist, abdominal muscles and the cardiovascular system.America waist machine: can waist, back for a relaxing massage.Rowing: mainly used to enhance arm strength, latissimus dorsi, and motor coordination.Bodybuilding car: exercise, like riding a bicycle, is mainly used to increase leg strength, enhance cardiovascular function.Jianbu car: mainly used to exercise the legs, waist, abdominal muscles and the cardiovascular system.Integrated multifunction device: typically include chest expander, pull-ups, bench press, sit-ups and other equipment functions. Kuoxiong, chin-ups, bench press, is mainly used to exercise upper body strength and pectoralis major force; crunches, mainly used to exercise the psoas muscle groups to reduce excess fat waist and abdomen.