Fitness path and recommendations

a, suggested some residential placement for children fitness equipment.
b, I hope the residents were able to take advantage of the fitness equipment area.
c, I hope the residents were able to correctly use the fitness equipment, extend its life.
d, recommended that children continue to lead in adults using cell body building equipment, so as not to harm the body.
e, I hope the relevant departments to carry out regular maintenance of fitness equipment, timely repair the damaged equipment to ensure the safety of residents.

Four common outdoor fitness equipment Use

Outdoor fitness equipment has become very high frequency of use of fitness equipment, especially in the district installed outdoor residential fitness equipment, almost every day people. These residential fitness equipment, outdoor fitness equipment to improve the physical quality of the residents contributed, but residents in the use of residential fitness equipment at the same time should also understand some residential fitness equipment to use precautions.
Several commonly used for outdoor fitness equipment contraindications are described below:
A traction device used to be practicing hand. Upper limb traction outdoor fitness equipment is the most common one. For stretching the muscles, preventing disc has a good effect. However, in order to prevent muscle strain, lack of exercise recommended by those practicing hand Do not use.
2, disc patients hanged Rider. Rider is a group of muscles can get exercise outdoors fitness equipment, loved by many friends. Khong remind you, however, if you are suffering from lumbar disc herniation can never use Rider, to avoid worse.
3, Space Walker swing should be controlled. Space Walker is the most popular outdoor fitness equipment, not only old friends like to use, a lot of kids like to bring the feeling of space walk. However, in order to prevent the psoas muscle strain, you use the space walk when you do want to work too hard, the best leg swing amplitude does not exceed 45 degrees, the frequency of every 3-4 seconds.
4, three wriggled slow rotation required. Triple Twister is an outdoor fitness equipment exercise psoas, three wriggled on the turntable is very flexible, gently move will significantly turn, so Triple Twister device when using slower, action should be soft, slowly, amplitude control at 80 degrees.

Attention to the safe use of outdoor fitness equipment

Note a : The use of outdoor fitness equipment Do not exercise too much. Past, people who regularly participate in physical exercise , may be appropriately increased physical activity, generally no more than the pulse 110 beats / minute is appropriate, shall not exceed 120 beats / minute. Past, or that do not often do not participate in physical exercise , old comrades , we must first choose their own sport.
Note two : the use of outdoor fitness equipment must be prepared before exercise activities , warm up about 10 to 15 minutes . Doing so will prevent twisted ankles , wriggled and nerve damage.
Note three : the use of outdoor fitness equipment exercise to do after finishing activities . Because people after exercise telangiectasia, if sitting on the ground standing still , the person's blood at the distal end of the body where it can not come back to the heart , the heart will feel oppressed, have high blood pressure and heart disease , old comrades , even after moving around and cushion about 10 minutes.
Note four : To master the exercise time. Old friends the best time to exercise every 40 minutes or so , not less than 30 minutes left , the right not to exceed one hour.
Whether outdoor fitness equipment or other groups of fitness programs , need to be taken seriously old friends . Both activities Shenziguer , but also from harm done both ways, to reach the fitness purposes.

How to properly use public fitness equipment

In the proposed strengthening public fitness equipment maintenance, maintenance and management is also recommended in the elderly to fully understand all aspects of health and safety fitness knowledge .
Fitness equipment for common public , the experts also give some guidance and considerations:
1 Treadmill : Exercise leg muscles , hip , knee and lower back muscle strength and activity, as well as help improve heart and lung function .
Note: Hands should hold on to the bars , to prevent the fall ; legs swings should not be too large , to avoid muscle strain .
2.Combinatorics horizontal bar : Enhanced upper limb and back muscle strength , you can stretch the wrist , arm muscles , etc., enhance joint flexibility and agility.
Note : hands clenched the bars to prevent fall injuries.
3 Balanced Roller : You can improve heart and lung function and joint flexibility, improve the body's balance and coordination.
Note: The grip bars ; stationary drum to be balanced to the upper and lower equipment, sports start slowly, then gradually speed up . Elderly people suffering from cardiovascular disease, cervical vertebral artery disease, otolith disorders, motion sickness or seasickness are not easy to use the instrument.
Not recommended for the elderly to use the basic equipment exercise, balance and harmony can not grasp easily offended. For frail , elderly people with osteoporosis , it throws , this is likely to be difficult to stand up.
Also known as "Long Bridge" fitness facilities are not suitable for the elderly to use , standing on the deck with a tethered rope activities , excessive shaking , can not grasp the balance , the elderly equally easy to fall .
4 Rotate healthy waist control: activities of the waist joint , relax back muscles , fit people of all age than children . Particularly suitable for waist movement disorder, muscle strain and aches and fatigue embolism.
Note: The waist should be controlled torsion , range should not be too large. Always remember not to leave the hand grip , to keep wriggled around the corner at 45 degrees or less , reversing speed to slow and even, in order to achieve fitness without beverages .
5 back massage : Massage waist and back muscles , dredge the meridians , adjust the relevant organs function, improve the body's resistance to disease. Close to the body massage, slow movement up and down . The equipment is more suitable for the elderly.
Note: moderate force , action should be from the slow to fast .
6 seesaw : Exercise systemic function and sense of balance .
Note: The hands should hold the handrail , the oscillation frequency should not too big too fast , otherwise easily lead to osteoporosis, vertebral compression fractures or coccyx fracture .
7 Single Rider control: exercise hands and feet coordination ability, improve heart and lung function and flexibility of joints , limbs and back pain , etc. on a role in rehabilitation .
Note : Sit on the seat with both hands clenched handle, two foot pedals prison , foot pedal down while pulling back the hand . Operation should chin up , two feet steady, time not too long , 20 minutes or less.
8 rowing : Exercise chest, abdomen, waist, back , upper limb muscle strength , but also with analog boating fun.
Note: sitting on rowing , pedal pedal , his hands grasping the handle before pulling back , repeat the simulation rowing movements. When the upper and lower instrument to master balance and avoid falls and muscle strain .

Outdoor fitness equipment hidden processing

Outdoor children fitness equipment outdoor fitness equipment to remind you not to cause more health problems, so the length of time is still the late maintenance and repair. Do not because of carelessness, causing some injuries occurred. Since nowadays the implementation of national fitness campaign. All cities have started to build our community outdoor fitness venues to meet people of all ages fitness requirements. Now we're in contact outdoor fitness equipment useful life is how much? Outdoor fitness equipment life extension method. First to promptly wipe outdoor fitness equipment, to save water rusting equipment, equipment cleaned once every month to dust, if abnormal sound equipment, should be promptly investigated and dealt with the causes, replace parts, if not promptly replaced, it could perhaps cause the insurance risks, over time will cause more damage on equipment, there is to be placed next to the outdoor fitness equipment warning signs, to remind you of things manipulation initiatives, suggesting we do not have illegal use, such as hair casualty incident, promptly sent to the hospital, Contact the factory, the purchase unit, assembly unit, nursing units handled properly.
Now on the market are generally paint outdoor fitness equipment manufacturer, the price is relatively cheap, but relatively speaking, the aftercare is more troublesome. Of course, if something in the manipulation process can be nursed back to health in a timely manner to protect, punctuality examination, outdoor fitness equipment for the life of national regulations Buried six years a replacement. If you find a loose screw timely replacement for loose equipment must quickly ask professionals or outdoor fitness equipment manufacturers scene from the new installation, plus the manipulator in the fitness moments care can take care of things to do as much as possible, generally use 10 years is no problem, but anyway, the use of outdoor fitness equipment must be searched to the extent possible under the careful this equipment is solid, buried pipe is a loose screw bearings if there is something abnormal sound, something is complete, rather than mangled "course in the use of the process can not move illegal use of such magnitude is too large, in strict accordance with the provisions on the use of equipment, move finished, should be promptly away from the things that do not affect other people use, but also to prevent equipment damage itself.

Slides simple classification

Slides into children's indoor playground and a large outdoor playground two kinds .
1 , children's indoor playground
Children's indoor playground is applicable with respect to the family as a slide , this section slides can be put in the family to use, easy to pack , simple and practical .
2 , large outdoor playground
Combined Slide is suitable for residential , kindergartens , supermarkets, amusement parks and other places children's slides , multi-functional , play strong , suitable for children drilling, climbing , sliding , the role of physical exercise , but will slide relative to the interior your side.

Outdoor fitness equipment precautions

Outdoor fitness path , decorated with our community, and provide residents with the convenience of a workout anytime, anywhere . But also scientific use , or counterproductive , both to physical activity , but also to avoid injury, do both , before it reaches the fitness purposes. In the district where the object -oriented outdoor fitness equipment is mainly the elderly and children , you need to master the operation of the basic essentials , exercise step by step, do not try to be brave and rivalry , so that the harmony of the human body and equipment . Thus, in order to effectively avoid the blind operation caused by sports injuries .
Use of equipment to pay attention to the following aspects:
( A ) organize activities to do after exercise , exercise time to master .
( 2 ) must be prepared before exercise activities , warm up about 10 to 15 minutes . Doing so will prevent twisted ankles , wriggled and nervous system damage.
( 3 ) Fitness fitness activities should pay attention to self- protection, the equipment has been damaged , do not use force . If for violating rules of operation or injury caused by improper use of the equipment , its own responsibility .
( 4 ) Do not exercise too much, you want to choose their own sport.
( 5 ) consciously maintain fitness activities and health, to keep the venues and equipment clean.

Playground equipment safety standards

1 safety insurance policy
Playground equipment in the air by people running part, the overall structure should be solid and reliable, it is important to take safety measures should spare parts.
Partly by people hanging rope or chain number not less than two. Seat portion and the connection is disconnected be considered to maintain a balance.
More than 1m from the ground, closed cockpit doors, must be set by people inside can not open two locking devices or a locking device with insurance. Import and export of non-enclosed cockpit at Landang things, there should be insured locking device.
When the rides in operation, a sudden power failure or power supply equipment failure, endangering safety by people, you must have automatic or manual emergency stop devices.
Rides in operation after a failure, there should be measures to ease by people.
(2) Take the safety restraints
When the amusement rides running by people may be moved within the Vehicles, collision or will be thrown out of the time, people must be provided by bondage devices. On the more dangerous rides, as necessary, consider establishing two independent restraints. Can be used safety belts, pressure bars, lever and so on.
Restraining means: to be reliable, comfortable, and by direct contact between the parts with appropriate softness. Restraint devices shall be designed to prevent certain parts caught by people injured or bruised, shall be easily adjustable, easy to operate.
Belts: Can be used alone or lifting slightly slower swing, no flipping dangerous facilities have not been thrown on the general use of seat belts should be equipped with auxiliary handle. Keen on sports facilities, seat belts can be used as auxiliary restraints.
Safety pressure bar: rides running, may cause danger by people left out, you must set the appropriate type of safety pressure bar; safety pressure bar itself must have sufficient strength and locking force, to ensure that visitors will not be thrown or fall, and in the device stops before running is always locked.
3. Security fence, site safety requirements
Security fence should be located inlet and outlet, the inlet should be established to guide fence. Measures should be non-slip platform.
Security fence gate opening direction should travel in the same direction by people (except in exceptional circumstances). To prevent the door closing deals damage to personnel, the door frame and the gap between the column should be appropriate, or take other protective measures.
Side edge Xiasheng people running rides, take part of the import and export man should not exceed the site 300 mm. Other recreational facilities at the site by people part of the height of import and export, should be easy up and down.
(4) Other safety requirements
Recreational facilities should be set up where necessary and parts of the eye-catching safety signs. Safety signs are divided into disable flag (red), warning signs (yellow), the command flag (blue), suggesting flag (green) and other four types.
Where the reach of the passenger, not allowed to have exposed sharp edges, sharp corners, burrs and other dangerous protrusions.
Rides through the culvert, and its inclusion should be easy to fall off the surface of materials, decorative materials, etc. should be firmly fixed.
Section must be marked by people seating capacity, non-overloading operation.

Outdoor fitness equipment for material classification

1, ordinary steel outdoor fitness equipment, the main material of steel as the main material for processing.
Features: Durable, low prices. Suitable for ordinary residential, small park use.
2, aluminum and wood material just three outdoor fitness equipment, the main material of steel, aluminum, wood three materials as the main material for processing.
Features: beautiful, winter freezing hands. For high-end residential,outdoor playgrounds， parks use.