Attention to the safe use of outdoor fitness equipment

Note a : The use of outdoor fitness equipment Do not exercise too much. Past, people who regularly participate in physical exercise , may be appropriately increased physical activity, generally no more than the pulse 110 beats / minute is appropriate, shall not exceed 120 beats / minute. Past, or that do not often do not participate in physical exercise , old comrades , we must first choose their own sport.
Note two : the use of outdoor fitness equipment must be prepared before exercise activities , warm up about 10 to 15 minutes . Doing so will prevent twisted ankles , wriggled and nerve damage.
Note three : the use of outdoor fitness equipment exercise to do after finishing activities . Because people after exercise telangiectasia, if sitting on the ground standing still , the person's blood at the distal end of the body where it can not come back to the heart , the heart will feel oppressed, have high blood pressure and heart disease , old comrades , even after moving around and cushion about 10 minutes.
Note four : To master the exercise time. Old friends the best time to exercise every 40 minutes or so , not less than 30 minutes left , the right not to exceed one hour.
Whether outdoor fitness equipment or other groups of fitness programs , need to be taken seriously old friends . Both activities Shenziguer , but also from harm done both ways, to reach the fitness purposes.