Outdoor fitness equipment precautions

Outdoor fitness path , decorated with our community, and provide residents with the convenience of a workout anytime, anywhere . But also scientific use , or counterproductive , both to physical activity , but also to avoid injury, do both , before it reaches the fitness purposes. In the district where the object -oriented outdoor fitness equipment is mainly the elderly and children , you need to master the operation of the basic essentials , exercise step by step, do not try to be brave and rivalry , so that the harmony of the human body and equipment . Thus, in order to effectively avoid the blind operation caused by sports injuries .
Use of equipment to pay attention to the following aspects:
( A ) organize activities to do after exercise , exercise time to master .
( 2 ) must be prepared before exercise activities , warm up about 10 to 15 minutes . Doing so will prevent twisted ankles , wriggled and nervous system damage.
( 3 ) Fitness fitness activities should pay attention to self- protection, the equipment has been damaged , do not use force . If for violating rules of operation or injury caused by improper use of the equipment , its own responsibility .
( 4 ) Do not exercise too much, you want to choose their own sport.
( 5 ) consciously maintain fitness activities and health, to keep the venues and equipment clean.