2013年9月26日星期四

Four common outdoor fitness equipment Use

Outdoor fitness equipment has become very high frequency of use of fitness equipment, especially in the district installed outdoor residential fitness equipment, almost every day people. These residential fitness equipment, outdoor fitness equipment to improve the physical quality of the residents contributed, but residents in the use of residential fitness equipment at the same time should also understand some residential fitness equipment to use precautions.
Several commonly used for outdoor fitness equipment contraindications are described below:
A traction device used to be practicing hand. Upper limb traction outdoor fitness equipment is the most common one. For stretching the muscles, preventing disc has a good effect. However, in order to prevent muscle strain, lack of exercise recommended by those practicing hand Do not use.
2, disc patients hanged Rider. Rider is a group of muscles can get exercise outdoors fitness equipment, loved by many friends. Khong remind you, however, if you are suffering from lumbar disc herniation can never use Rider, to avoid worse.
3, Space Walker swing should be controlled. Space Walker is the most popular outdoor fitness equipment, not only old friends like to use, a lot of kids like to bring the feeling of space walk. However, in order to prevent the psoas muscle strain, you use the space walk when you do want to work too hard, the best leg swing amplitude does not exceed 45 degrees, the frequency of every 3-4 seconds.
4, three wriggled slow rotation required. Triple Twister is an outdoor fitness equipment exercise psoas, three wriggled on the turntable is very flexible, gently move will significantly turn, so Triple Twister device when using slower, action should be soft, slowly, amplitude control at 80 degrees.

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