How scientific and reasonable to the gym

Correct choice of fitness outdoor fitness equipment is the only way this can effectively regulate bodily diseases, for the body is beneficial and harmless , but the premise is methodical , scientific and reasonable fitness , if the method is not correct, the effect will be significantly different . But how is the correct fitness , science of it ?
Each training should be gradual, first warm-up exercise, which in the winter or the environment is particularly important when the temperature is low , this can open the motion of each joint .
During aerobic exercise , pay attention to the process in motion adjust breathing ; if it is to lose weight, then , the number of training arrangements for groups of less is more appropriate ; fitness goal you want to achieve , you should be more than the number of small group training . Vary, perseverance.
To ensure safety , the beginning exercise of practitioners in the use of equipment prior to addition to the manual should look , but also pay attention to his age and physical condition and other factors , the best coach in the guidance of a physician or practice . In addition, only exercise perseverance in order to achieve the desired objectives . All-round development , to meet the shortfall .
Long purely mechanical training is likely to cause the body in strength, endurance , muscular degree of one-sided development , the neglect of the reaction , speed, flexibility, coordination and other aspects of development. Therefore, the daily fitness , in addition to conventional training equipment should be carried out , but also the necessary auxiliary exercises . Ball games , athletics, martial arts boxing , gymnastics , swimming, skating , dancing and chess activities are a good sport. Gradual build muscles .

Children's play six safety guidelines

Children's playground, note the following points:
1 When children play climbing frame, slide, seesaw, swing facilities and other activities do not push others, can not fight.
(2) in accordance with the normal procedures of the activities, such as slides, foot down, not from the outside of the slide railings, standing swing does not swing.
3, if the baby jumped from playground equipment, be sure to let the baby to see the following article in the middle of the road station no one else. When children jump feet, knees slightly bent.
4, let the children away from external objects such as bicycles, backpacks, etc., in order to avoid these items the child stumble.
5, children's play equipment, if it is wet, tell the kids not to play, as the wet surface of playground equipment will be very slippery, easy to cause harm to the child.
6, when the children's playground, it is best not to wear clothes with rope, backpack or necklaces. May inadvertently hang the instrument dangerous.

Bumper car amusement equipment safe operating conditions

First, the safety requirements
For your safety and that of others, please observe the following play equipment requirements:  1, the project is limited to adults over 0.9 meters tall ride all children accompanied by parents. 2, pregnant women, sick, suffering from high blood pressure, heart disease, dizziness, headache, habitual nosebleeds, cervical disease who can not take back. 3, because the body can not properly and comfortably special seat belt protected by tourists do not ride. 4, ride bumper cars lined up in chronological order, please, do not sit by, over the railing. 5, declined to drunkenness, drug addiction, disheveled person ride. 6, take the time does not allow smoking, drinking or eating. 7, do not bring glasses, backpacks, Walkman, mobile phone or other easily damaged, shedding items ride. Please keep your belongings. 8, in violation of regulations: seriously affect the safety of others, constantly persuade tourists to cancel their travel qualifications.
Evening closed and rehabilitation work
First, clean up the site
1, the cleaning operation area, face no obvious junk, items neatly.
2, all vehicles should be parked concentrated, and stamped with tarp to protect myself.
3, the engine room, cut off the mains, items neatly, will block the curtains pulled.
4 is fitted with monitoring equipment, monitoring equipment should be checked before work is operating properly, see the infrared camera.

 

Children playground design elements of entertainment facilities

Excellent, perfect product design should be taken into account in the modeling, materials, structures and processing techniques, material and technical conditions, meet people in all aspects of the use of functional premise, the use of new materials, to provide new technologies that will function, morphology, material combines three aspects to achieve harmony and unity in the case finished, continue to meet the people's growing material and cultural and spiritual needs.In the children's entertainment facility design, materials used throughout the design process is an important factor and material basis, it can constitute recreational facilities appearance, and does not rely on the person's subjective consciousness exists. Between the material and the material is not the same, each material has its own characteristics, both from their own color, gloss, shape, texture, and the combination with other materials manifested. In the design of children's entertainment facilities, while in the use of materials, it is important to consider whether it can achieve its characteristic features, security, entertainment and educational purposes and to meet the needs of parents and children themselves.Children play recreational facilities through the process, you can contact manner to experience its texture and texture, that is, different people access the same thing which produces a tactile perception and memory are different; such children, their tactile perception of life after the birth of the main ways to experience, "everywhere touch" has become aware of their primary means of external things. One that is both creative design, safety, and has a certain way to experience the children's entertainment facilities for children in the growth process of the physical and mental development have played an important role. Children through their own touch, smell, sight, and other ways to identify and cognition of external things thickness, hardness, weight and other characteristics. Facility can also be used as texture factors and control its zoning boundaries.Playground in children's entertainment facilities can be used for individual monomer material matt surface decoration to act as sort of a glass-like surface decoration materials relatively bright, highly reflective, it is prone to glare and other factors, to get the visual organs of children stimulation, visual degree of protection is poor. Any material that can be recycled is an important condition for achieving sustainable development and ways to save social resources is a powerful performance. In today's modern green, green design and starting from the broader, however, some of the previous natural materials, wood and so again after a certain, new processes again transported to the entertainment facility design were to go. Because these materials is compared in terms of environmental protection, green, child's healthy development. Recreational facilities can also be appropriate to increase the natural material designs, make changes and adjustments to increase the natural taste, so that parents and children have some emotional resonance.Playground, concrete and stone are also children's entertainment facilities are commonly used in building equipment and materials, because of their durability is strong, and relatively easy to maintain and handle, and relatively simple process that lets children enjoy the contact with nature, so they are valuable use exist.Similar soft materials such as wood, should be in the playground of entertainment facilities rarely seen until the social development of the 1970s, began gradually to be used. For example, in the playground climbing frame, peeled trunk modeling, and other facilities, and the aforementioned concrete, stone and other materials need to be carefully compared to more care and maintenance, and is very popular among adults and children are welcomed and loved The. With the continuous development of society, in recent years, using wood material processing recreational facilities well beyond the status quo before the stone, steel and concrete situation it. After investigation, the majority of parents and social workers think that using wood material into children's entertainment facility in the use of other materials than on ease some of that may be due to its environmental, safety, and allow the children to get close to and in touch with nature obtain experience with nature in person the reason it. There are people who believe that children should be placed in dangerous and difficult environment, let their accumulated experience and lessons, exercise self-defense awareness and ability.Rope has gradually become a modern children's playground in the design of recreational facilities commonly used material for its production process is relatively simple, relatively low cost, strong plasticity, higher safety factor in the use of the process is easy to grasp. Such as playground climbing class recreational facilities. Water and sand can also become a modern children's playground recreational facilities design commonly used materials, first of all it is easy to use, convenient and quick; secondly for children themselves who liked to play, easy to meet their own needs; final safety factor is their relatively high, does not produce any major security issues, and place it in some higher or dangerous facilities below also have a dampening effect, protective measures better.For children, their greatest pleasure is to be able to create their own hands - complete with the desired scene, in real life, children can take advantage of a simple playground objects in the surrounding environment, plastic materials to accomplish their own ideas. For example, they thickets running and crawling around the branches, leaves, plastic containers, bottles of mineral water are available as their materials, deliberately put these materials as mud and brick, they want to build into the landscape, scenes in modern social life, more and more people advocate the use of traditional, homemade recreational facilities, whether adults or children, always feel such a facility more intimate and more fun for children can be cognitive and identify more things. The findings show that some simple, hierarchical, homemade wood materials climbing facility, or make your own tire swing so than the recreational facilities available in the market the finished product is much cheaper, but the utilization rate is very high. For example, in the last century, people done yourself some very creative entertainment facilities, the materials used in their manufacture is that some scrap car tires, ropes, poles, etc., these facilities are built in cost savings on materials and is incomparable, but also quite rich creativity to get people even extreme social recognition. However, one thing is the same, is also very important, whether it is homemade or finished facilities, must be regularly inspected within the required period, check there is no loose bolts facilities, facilities damaged or decayed place to prevent children play again and cause unnecessary harm.The material in the children's entertainment facility design, but also according to its facility site environment may be, in order to avoid conflicts between the two do not match the scene. Under normal circumstances, a children's playground activity area have to the laying of about 5 cm thick sand or cushion, both can be used as a children's entertainment facilities material can also be entertainment for children in the process protects and buffers effect; also part of the activities area will lay a large area, resistant to trampling lawns, relatively soft, comfortable, upper part can be set to climb, rings and other entertainment facilities; activities within the region in addition to the facilities and bedding, but also specifically designated Regional arrangements set stacked some scrap wood, old tires, plastic containers and plastic bricks and other materials, to prepare children's imagination and creativity into full play free recreational use, although these materials look very humble, very unsightly, but is the most popular and favorite child.

Fitness benefits give us what is

Fitness equipment often how much training functions integrated into a single function and multifunction two categories. Single-function devices, commonly used rowing, bodybuilding cars, vigorous machines, treadmills, beautiful waist machines.
Their main functions are: to increase arm strength: grip dumbbell crunches multifunction board
Rowing: mainly used to enhance arm strength, latissimus dorsi, and motor coordination.
AMT fitness exercise machine: Unlike other fitness in different ways, the user can be in different movement patterns and fully experience the next zero impact, similar to ascend the stairs, walking, jogging and long-distance running freely switch between. You can use this instant conversion mode function, adjust your training model to achieve specific muscle group training goals.
Elliptical running machine: smoother motion trajectory and cross slope patented technology enables users to meet biomechanical posture muscles groups, increasing the diversity and effectiveness of the exercise. Zero resistance exercise to reduce the incidence of muscle strain.
Bodybuilding car: exercise, like riding a bicycle, is mainly used to increase leg strength, enhance cardiovascular function.
Jianbu car: mainly used to exercise the legs, waist, abdominal muscles and the cardiovascular system.
Treadmills: mainly used to exercise the legs, buttocks, waist, abdominal muscles and the cardiovascular system.
America waist machine: can waist, back for a relaxing massage.
Integrated multifunction device: typically include chest expander, pull-ups, bench press, sit-ups and other equipment functions. Kuoxiong, chin-ups, bench press, is mainly used to exercise upper body strength and pectoralis major force; crunches, mainly used to exercise the psoas muscle groups to reduce excess fat waist and abdomen.

National standards for outdoor fitness equipment installation and site requirements

Given that most dealers or customers horizontal bar, parallel bars, ladders, uneven bars, swings and other outdoor fitness equipment installation is not in accordance with the "fitness equipment outdoor fitness equipment General requirements for safety" GB19272-2003 requests. To ensure the installation site and installation process in line with the national standard, now the national standard in terms of related installation and site requirements are summarized below, hope customers installation must follow the implementation, such as the failure to GB require the installation of any problems arise, the unit is responsible for installation.
One, fitness equipment and ground-mounted and buried structures shall meet the following requirements (with a larger frame chassis ground except for fitness equipment):
1, column buried fitness equipment, shall be securely fixed to lateral support or the support plate;
2, the installation of fitness equipment soil, in the depth of less than 800 mm above the surface should be tightened coefficient is not less than 0.7 Class Ⅱ hard soil and above ordinary non osteoporotic and non-sandy loam type of geological structure; Otherwise, the soil Equivalent treatment, before installing fitness equipment;
Note: Tightening coefficient is not less than 0.7 Class Ⅱ general hard soil can be excavated and a few spade hard with picks excavation to determine the degree of difficulty. Require excavation and a few spade force excavated soil with picks, can be regarded as fastening coefficient is not less than 0.7 Class Ⅱ ordinary hard soil
3, fitness equipment, buried depth column: When the fitness equipment above the ground when the height ≥ 2000 mm, shall be not less than 500 mm; fitness equipment height above ground ≥ 1000 mm and <2000 mm, it should be not less than 400 mm; fitness equipment height above ground <1000 mm, it should be not less than 300 mm; fitness equipment below the bottom of the column should be not less than 100mm thick concrete supporting layer;
4, each support leg fitness equipment installed concrete pit horizontal dimension shall be not less than 400 mm * 400 mm, without concrete foundation should be disposed of as the next big small shapes;
5, pouring fitness equipment strength of concrete used in the foundation should not be less than C20, and the foundation is not completely solidified before, someone should guardianship;
6, fitness equipment installed, the support legs and the body should be perpendicular to the ground to ensure the installation, vertical tolerance should not exceed 1/100;
7, from the outer edge of fitness equipment foundations 0.5 m wide ground should be hardened, for example: the concrete to harden, tamp the soil after brick paving, etc.; equipment in and around the hardened surface of the ground should not exceed safety fitness equipment installed around ground.
Second, security equipment, fitness equipment and the surrounding environment venues, shall meet the following requirements:
1, fitness equipment from overhead high voltage wires horizontal distance of not less than 3 m;
2, fitness equipment from underground pipes, underground lines the edge of the horizontal distance of not less than 2 m, from all kinds of office buildings, residential and various Church House tubes horizontal distance of not less than 5 m;
3, the use of equipment required to place at night, the equipment within the margin of 2 m, the illuminance should be not less than 15 lx;
4, fitness equipment should stay away from flammable, explosive and toxic and hazardous materials, site fitness should conform to the relevant provisions of the security.
Three, horizontal bar, parallel bars, ladders, swings, etc. or may bounce up and down movement falling from the air movement equipment, the movement should be soft or elastic ground floor buffer, for example: sand layer, rubber floors. For rubber flooring, its floor structure thickness shall not be less than 25 mm; case of bunkers, the sand layer thickness should not be less than 200 mm, and height should be adequate bunkers surrounding envelope boss, boss's edge edges, sharp corners should be set to a radius of not less than 10 mm in radius.
Fourth, exercise stations and sports stations from the edge of the range of human motion shall not be less than 1 m.
Five, fitness equipment design and installation, ensure secure, reliable and vertically, there should be a base member and a supporting member of loosening and shaking phenomenon.

Outdoor fitness equipment to use equipment which four points to keep in mind

I. Do not exercise too much. Past, people who regularly participate in physical exercise, may be appropriately increased physical activity, generally no more than the pulse 110 beats / minute is appropriate, shall not exceed 120 beats / minute. Past, or that do not often do not participate in physical exercise, old comrades, we must first choose their own sport.
Two of exercise must be prepared before the event, about 10 to 15 minutes warm-up. Doing so will prevent twisted ankles, wriggled and nerve damage.
Three of exercise to do after finishing activities. Because people after exercise telangiectasia, if sitting on the ground standing still, the person's blood at the distal end of the body where it can not come back to the heart, the heart will feel oppressed, have high blood pressure and heart disease, old comrades, even after moving around and cushion about 10 minutes.
Four To grasp the exercise time. Old friends the best time to exercise every 40 minutes or so, not less than 30 minutes left, the right not to exceed one hour. Instruments usually have to pay attention to: Community "fitness path" fitness equipment can generally be divided into the body structure movement (also called anaerobic exercise), aerobics and body flexibility training three. Use of these devices can help people treat biomechanical disease, neurological diseases and excess energy and mental illness. According to the function of various types of equipment, we put community "fitness path" in the sports equipment is divided into four types.Outdoor Fitness Equipment Description:Outdoor fitness path, like a blossoming flower, decorated with modern city for fitness provides the convenience of anytime, anywhere. But also scientific use, or counterproductive, both to activities Shenziguer, but also from harm, do both, before it reaches the fitness purposes. Outdoor fitness equipment in the instrument set, the target group is the general public, its broad-spectrum it has a simple, easy to learn, quick features. But still it is equipment, you need to master the operation of the basic essentials, exercise step by step, do not try to be brave and rivalry, so that the harmony of the human body and equipment. Thus, in order to effectively avoid the blind operation caused by sports injuries. China's "fitness equipment fitness path General requirements for safety," the national standard in Beijing passed the expert examination of the "fitness path" from the shape, structure, design, static load capacity, stability, security alarms, equipment installation and site requirements, electrical safety, etc. aspect provides a clear standards to ensure safe use.

 

Indoor children's playground can be driven mall consumption

As parents and children shopping indoor children's play equipment for the increasingly high demand, many shopping malls are conditional on the indoor children's playground upgrade, venue, devices are continuously enriched. Even many new shopping malls, shopping centers specifically set aside large areas of space to specialized indoor children's playground, of course, but also to start charging.
At this step, the mall indoor children's playground is no longer providing child care services area, but the children's consumption of premises. Businesses are not just to make money from the playground, but also through professional children's playground for the children's attracted to boost the popularity of the entire mall, stimulating consumption.
There are many parents that sometimes he did not purchase schemes, originally just to take the kids to the mall to play indoor children's playground here, but at the mall or a revolution like to see will buy it cheaper goods.

Lack of small children's playground safety standards

Investigation team unannounced visits found that the weekend is a children's playground are among the most intensive period of time, but some places are not limited to enter the number of children's playgrounds, even if there is some limit the number of places and also not implemented. With respect to the premises of many children, on-site management and a serious shortage of nursing staff, order relative chaos. In addition, some outdoor recreational facilities managers apparent lack of professionalism.
Children's playground safety hazards caused by the fundamental reason is the lack of standards, including standards of service and facilities safety standards is missing. "Urban Youth Academy of Social Sciences Institute of the responsible person pointed out that large-scale amusement facilities, safety national standards, but in a small children's play facilities and no relevant safety standards, which led to a large number of small children's play facilities absence of regulation, safety sex is not effectively protected.
Experts call for improved safety standards for children's playgrounds, as soon as possible to develop a small children's play facilities General product safety and children's playground standard of service. Set for children of different ages rides basic safety requirements, specifically children's playground where the safety, health, services related to specific specifications. At the same time, the proposed health and disease control departments of production safety supervision departments, regular health status of children's playground with children's playground facilities for testing the security situation, and to give an intuitive assessment, to facilitate parental choice.

Playground Equipment Safety Management

Rides as a kind of special equipment, safety management should be strengthened to ensure its safe operation.
1) Organization
⑴ independent establishment. Approved the establishment of a government administration documents.
(2) legally registered. Have a valid business license and carried out within the approved business activities.
(3) operational independence. Which has an independent legal person status. Self-management, conceited shortage, independently bear civil liability.
(4) organization established Ge and run. Institutions and positions set Ge reasonable, clear responsibilities, effective operation.
(5) safety assurance mechanism. Responsible for equipment purchased purchase inspection, storage, construction, installation, commissioning load test, running processes and regular inspection and maintenance inspection. According to security checks need the right to suspend recreational facilities, recreational facilities operations, responsible for the management of quality management manual.
2) the quality of personnel play equipment
(1) Department leadership over the corresponding official document or letter of appointment.
(2) The responsible person shall ensure the safety of more than 3 years experience in the management and technical positions above or engineer qualifications, be familiar with the various units of recreational facilities, recreational facilities and the technical performance of inspection, maintenance and operations; grasp knowledge of relevant laws and regulations.
(3) maintenance personnel with secondary or higher (or equivalent secondary level) qualifications, and should be familiar with the specialized repair and maintenance skills, with standards, metrology, quality control laws and regulations knowledge.
(4) the value of machine (operator) should have high school or equivalent, should have expertise, proficiency rules, a clear job responsibilities and human safety of the emergency plan.
3) Amusement Equipment operators should have the condition
(1) Product quality must meet the relevant national standards, there are rides production permit and relevant documents.
(2) should be carried out rides purchased Ge purchase inspection, acceptance, original records should be complete specification shall not be altered. Import customs declarations and recreational facilities should be inspection certificate.
(3) Products shall be used, installation instructions, inspection, maintenance instructions and drawings; must have nameplates and product ID; product shall be marked with Chinese product name, name and address; must have executed the standard code, product certification, required Spare parts and special tools.
(4) new products put into operation before the subject nationally recognized testing unit test. After passing inspection operations.
(5) rides construction, installation, commissioning, load tests shall be preserved original records, and inspection reports.
(6) operating unit must have all kinds of recreational facilities management system, regular maintenance and overhaul the system and the corresponding human safety emergency plan.
(7) operation, administration, maintenance personnel must be trained to hold qualification certificates.
(8) all kinds of rides, rides alone should establish technical files. Its contents include: Operations Number, operation, maintenance's name, equipment inspection, storage, construction, installation, commissioning, load test cases, running processes and regular inspection problems dealing with the situation.
(9) operational spaces shall announce the visitor obvious bit Ge, operations management personnel duties.
4) Amusement Equipment Management System
(A) operating units should develop systematic, coordinated and practical safety and quality management manual. Its main contents are:
① quality policy;
② organization chart;
③ responsibilities of each agency;
④ The job responsibilities;
⑤ serving staff list;
⑥ list of recreational facilities;
⑦ safety and quality assurance system diagram;
⑧ rules directory;
⑨ Quality Management Manual management;
⑩ major work record format.
(2) the main rules:
① safety inspection, regular inspection and maintenance system;
② key equipment regularly check procedures;
③ self-test report and the original records, the subjects reported inspected equipment drawings, technical documents and other information management systems;
④ security incident analysis reporting system;
⑤ rides disabled scrapped the system;
⑥ entertainment, recreation site management system;
⑦ visitor safety system for the collection and processing complaints;
⑧ various staff business training, performance appraisal system;
⑨ implementation of the Quality Management Manual inspection system.
(3) Safety and Quality assurance agencies should be on the implementation of manual inspection records. The inspection focused on the implementation of personal responsibility and the implementation of rules and regulations.
5) Environmental conditions play equipment
(A) entertainment, playgrounds should be ground clean, no debris, meet the health indicators of the city's requirements; indoor places lighting lighting, ventilation, dust, shock, fire, noise reduction, prevention and disinfection should meet the technical requirements.
(2) recreation, playgrounds various management, service personnel should forward overalls, wearing service marks.

Summer tourism Eight Note

1, spring ride careful selection: Summer tourist routes and many products, visitors should be carefully chosen according to their needs. Participate in travel team, be sure to sign the travel contract, beware cheap trap; attend summer camps and study tour, to focus itinerary informative, fun and safety.
2, the lunch break: noon temperatures are generally higher. Should try to travel earlier, until the midday heat is on the rest, and then go out until four or five o'clock pm, so avoid the midday heat time.
3, clothes and shoes: Wear light-colored clothes, wearing a straw hat or insulated with parasols. What plus travel to encounter casual shoes. Avoid wearing black and blue dress, wearing Ge feet shoes.
4, proper monitoring: students and children travel should ensure that management units and guardians; ensure travel safety and age-appropriate needs; carry their services consulting and home phone numbers for contact and help.
5, disaster prevention: Pre concern destination weather, flood, disaster and epidemic and other information, not to go to dangerous areas and epidemics epidemic regions.
6, attention to heatstroke: ready heatstroke drugs and sunscreen; trip to the water, it is best to salt water, avoid over exertion; understand the prevention of heat stroke and first aid basics.
7, pay attention to diet: eat more vegetables and digestible food, eat cold rotten food, do not eat too much; undocumented stalls not buy food and drink, to the beach tourism with particular attention to food hygiene seafood.
8, safe play: to participate in high-risk wading tourism projects and tourism projects to ensure safety and to understand the precautions. Before purchasing related travel insurance, risk prevention. Parents, teachers, students and children to do well on the custody and safety education.

Indoor and outdoor fitness equipment functions and what issues should pay attention to

Many outdoor fitness path, anytime you can see, whether it is residential or parks, public places as long as you can personally experience, with the development of fitness equipment is also increasing, and not limited to outdoor, indoor and gradually rich, it is not in order to reduce busy work and focus on the body. These pieces of equipment is undoubtedly decorated with modern cities, full name fitness offers the convenience of anytime, anywhere. However, the use of these methods must pay attention to some of the problems have scientific use, otherwise it counterproductive, both to activities Shenziguer, but also from harm, do both, before it reaches the fitness purposes.Indoor and outdoor fitness equipment often how much training functions integrated into a single function and multifunction two categories. Single-function devices, commonly used rowing, bodybuilding cars, vigorous machines, treadmills, beautiful waist, etc.But the use of these devices must remember four points
 One: Do not exercise too much. Past, people who regularly participate in physical exercise, may be appropriately increased physical activity, generally no more than the pulse 110 beats / minute is appropriate, shall not exceed 120 beats / minute. Past, or that do not often do not participate in physical exercise, old comrades, we must first choose their own sport.Two: we must be prepared before exercise activities, warm up about 10 to 15 minutes. Doing so will prevent twisted ankles, wriggled and nerve damage.Three: organize activities to do after exercise. Because people after exercise telangiectasia, if sitting on the ground standing still, the person's blood at the distal end of the body where it can not come back to the heart, the heart will feel oppressed, have high blood pressure and heart disease, old comrades, even after moving around and cushion about 10 minutes.Four: To have a good exercise time. Old friends the best time to exercise every 40 minutes or so, not less than 30 minutes left, the right not to exceed one hour.So what is their primary function?Treadmills: mainly used to exercise the legs, buttocks, waist, abdominal muscles and the cardiovascular system.America waist machine: can waist, back for a relaxing massage.Rowing: mainly used to enhance arm strength, latissimus dorsi, and motor coordination.Bodybuilding car: exercise, like riding a bicycle, is mainly used to increase leg strength, enhance cardiovascular function.Jianbu car: mainly used to exercise the legs, waist, abdominal muscles and the cardiovascular system.Integrated multifunction device: typically include chest expander, pull-ups, bench press, sit-ups and other equipment functions. Kuoxiong, chin-ups, bench press, is mainly used to exercise upper body strength and pectoralis major force; crunches, mainly used to exercise the psoas muscle groups to reduce excess fat waist and abdomen.

 

Six baby Conditions playground safety rules

1, when the baby in the jungle gym, slides, seesaws, swings and other activities play facilities, we can not push others, nor slapstick.
2, in accordance with normal operating procedures for activities, such as the slide, the foot toward the decline, do not turn to slide from the outside railing, do not stand on the swing swing and so on.
3, if the baby from one to jump off playground equipment, be sure to let your baby look at the baby or no other articles the following block in the middle of the road. When the baby jump when your feet touch the ground, knees slightly bent to.
4, so that the baby will be bicycles, backpacks and other items around the move away from the device, to avoid the baby to play these items when they were tripped.
5, playground equipment if it is wet, and told not to play with the baby, because wet surfaces make these devices very slippery.
6, the baby playing in the venue, do not wear a belt with a string or tether clothes. String, backpack, necklace could inadvertently hanging on the instrument, causing danger.

 

Several rides common sense

As a special rides amusement toys, although I have to go through special equipment certification, but because of disrepair and other unpredictable reasons, occasionally unforeseen circumstances, so we as a specialty rides amusement toys, although I have to go through special equipment certification, but because of disrepair and other unpredictable reasons, occasionally unforeseen circumstances, so we enjoy in play when it is important to understand what the necessary safety knowledge rides. As a manufacturer of children's play facilities, vendors, Guangzhou Childhood paying close attention to the safety of their products while enhancing the customer's safety awareness, especially children's safety awareness, to ensure that our rides in providing happy, but also to ensure the safety of users!
Rides is run in a given area, carrying tourists amusement carrier. General mechanical, electrical, hydraulic and other systems of combination, as with all mechanical and electrical products are likely to malfunction, resulting in failure will cause visitors to panic, trapped, and other dangerous incidents.
One, common faults rides
A sudden stop; 2, the mechanical fracture; 3, falls from a height.
Second, the failure causes and prevention
Recreational facilities and more from a combination of several systems, fault causes are complex, mostly by improper maintenance or is not timely. Therefore, the failure to prevent the emphasis on strengthening routine maintenance and periodic inspection.
Three, and emergency points
1, in the play occurred during physical discomfort, feeling unbearable loud alert staff should be promptly shut down.
2, non-normal shutdown occurs, do not easily tamper with safety devices and their release should keep calm and listen to the command staff, waiting for rescue.
3, unexpected casualties and other emergency situation, do not panic, booing, crowded, shall promptly organize evacuations.
Fourth, expert tips
1, when the first tourists to carefully read the play "The Tourist Information", and obey the staff to explain, master play points, hypertension, heart disease and other staff not to play with their physical discomfort items. From the time led the minors to play the role of good care.
2, any recreational facilities have appropriate security protection devices, equipment failure occurs, remain calm and obey orders, waiting for rescue is the best choice for tourists, can reduce the severity of the accident, or even avoid personal injury accidents.

Kindergarten giant slide Features and Scope

Reference to European and American kids playgrounds popular style, combined with the characteristics of the domestic market, according to the children's interests, clever run, drilling, climb, climb, slide, turn, roll, swing and other functional movements soluble The children play among the children bring the constant surprises, not only exercise the children's balance, coordination and the ability to create an independent but also conducive to the children's self-protection awareness. Fashionable, colorful, non-fading durable, strong.
Scope: schools, kindergartens, gardens, villas, parks, residential property, playgrounds, Children's Palace, shopping malls, supermarkets and other types of indoor and outdoor play areas for kids entertainment.
Playground use
1 slide is put into use, you must make sure that all accessories are all the screws have been tightened.
(2) For ages 2-12 years old children must be under the supervision of an adult.
3 If there is damage to the phenomenon, it is timely contact with the manufacturers, in the absence of good repair shall not, prior to use.
4 slides must ensure that there is enough space around so that in the course of a bump phenomenon.