Fitness benefits give us what is

Fitness equipment often how much training functions integrated into a single function and multifunction two categories. Single-function devices, commonly used rowing, bodybuilding cars, vigorous machines, treadmills, beautiful waist machines.
Their main functions are: to increase arm strength: grip dumbbell crunches multifunction board
Rowing: mainly used to enhance arm strength, latissimus dorsi, and motor coordination.
AMT fitness exercise machine: Unlike other fitness in different ways, the user can be in different movement patterns and fully experience the next zero impact, similar to ascend the stairs, walking, jogging and long-distance running freely switch between. You can use this instant conversion mode function, adjust your training model to achieve specific muscle group training goals.
Elliptical running machine: smoother motion trajectory and cross slope patented technology enables users to meet biomechanical posture muscles groups, increasing the diversity and effectiveness of the exercise. Zero resistance exercise to reduce the incidence of muscle strain.
Bodybuilding car: exercise, like riding a bicycle, is mainly used to increase leg strength, enhance cardiovascular function.
Jianbu car: mainly used to exercise the legs, waist, abdominal muscles and the cardiovascular system.
Treadmills: mainly used to exercise the legs, buttocks, waist, abdominal muscles and the cardiovascular system.
America waist machine: can waist, back for a relaxing massage.
Integrated multifunction device: typically include chest expander, pull-ups, bench press, sit-ups and other equipment functions. Kuoxiong, chin-ups, bench press, is mainly used to exercise upper body strength and pectoralis major force; crunches, mainly used to exercise the psoas muscle groups to reduce excess fat waist and abdomen.