How to properly use fitness equipment

Today, advocates fitness, exercise ability is a good thing, because a lot of incorrect use of the fitness equipment sports injuries occur. These people mainly in the elderly, they are inherently more or less arthritis, diabetes and other underlying diseases, strengthen the proposed public fitness equipment maintenance, maintenance and management is also recommended in the elderly to fully understand all aspects of health fitness safety knowledge.Fitness equipment for common public, the experts also give some guidance and considerations:1 Treadmill: Exercise leg muscles, hip, knee and lower back muscle strength and activity, as well as help improve heart and lung function.Note: Hands should hold on to the bars, to prevent the fall; legs swings should not be too large, to avoid muscle strain.2.Combinatorics horizontal bar: Enhanced upper limb and back muscle strength, you can stretch the wrist, arm muscles, etc., enhance joint flexibility and agility.Note: hands clenched the bars to prevent fall injuries.3 Balanced Roller: You can improve heart and lung function and joint flexibility, improve the body's balance and coordination.Note: The grip bars; stationary drum to be balanced to the upper and lower equipment, sports start slowly, then gradually speed up. Elderly people suffering from cardiovascular disease, cervical vertebral artery disease, otolith disorders, motion sickness or seasickness are not easy to use the instrument.Not recommended for the elderly to use the basic equipment exercise, balance and harmony can not grasp easily offended. For frail, elderly people with osteoporosis, it throws, this is likely to be difficult to stand up.Also known as "Long Bridge" fitness facilities are not suitable for the elderly to use, standing on the deck with a tethered rope activities, excessive shaking, can not grasp the balance, the elderly equally easy to fall.4 Rotate healthy waist control: activities of the waist joint, relax back muscles, fit people of all age than children. Particularly suitable for waist movement disorder, muscle strain and aches and fatigue embolism.Note: The waist should be controlled torsion, range should not be too large. Always remember not to leave the hand grip, to keep wriggled around the corner at 45 degrees or less, reversing speed to slow and even, in order to achieve fitness without beverages.5 back massage: Massage waist and back muscles, dredge the meridians, adjust the relevant organs function, improve the body's resistance to disease. Close to the body massage, slow movement up and down. The equipment is more suitable for the elderly.Note: moderate force, action should be from the slow to fast.6 seesaw: Exercise systemic function and sense of balance.Note: The hands should hold the handrail, the oscillation frequency should not too big too fast, otherwise easily lead to osteoporosis, vertebral compression fractures or coccyx fracture.7 Single Rider control: exercise hands and feet coordination ability, improve heart and lung function and flexibility of joints, limbs and back pain, etc. on a role in rehabilitation.Note: Sit on the seat with both hands clenched handle, two foot pedals prison, foot pedal down while pulling back the hand. Operation should chin up, two feet steady, time not too long, 20 minutes or less.8 rowing: Exercise chest, abdomen, waist, back, upper limb muscle strength, but also with analog boating fun.Note: sitting on rowing, pedal pedal, his hands grasping the handle before pulling back, repeat the simulation rowing movements. When the upper and lower instrument to master balance and avoid falls and muscle strain.